{"id":13900,"date":"2025-02-18T04:23:35","date_gmt":"2025-02-18T04:23:35","guid":{"rendered":"https:\/\/pezeshkanir.com\/kn\/?post_type=blog_post&#038;p=13900"},"modified":"2025-02-18T04:44:11","modified_gmt":"2025-02-18T04:44:11","slug":"pir2183","status":"publish","type":"blog_post","link":"http:\/\/pezeshkanir.com\/kn\/blog-post\/pir2183\/","title":{"rendered":"\u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f \u062f\u0631 \u06cc\u0648\u06af\u0627 \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0645\u062f\u0631\u0633\u0647 \u0639\u0627\u0644\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f"},"content":{"rendered":"<p><a href=\"https:\/\/pezeshkanir.com\/kn\/disease-and-treatment\/\">\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u200c\u0647\u0627 \u0648 \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646<\/a>\u00a0,\u00a0<a href=\"http:\/\/pezeshkanir.com\/kn\/prevention-better-treatment\/\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 <\/a>, <a href=\"https:\/\/pezeshkanir.com\/kn\/farnaz-akhbari\/\">\u0641\u0631\u0646\u0627\u0632 \u0627\u062e\u0628\u0627\u0631\u06cc<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u0633\u0627\u06cc\u062a\u00a0 <a href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/yoga-skepticism\">health.harvard.edu<\/a><\/p>\n<p>\u0622\u06cc\u0627 \u0645\u0642\u0627\u0648\u0645\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u06a9\u0634\u0634 \u06cc\u0648\u06af\u0627 \u062f\u0627\u0631\u06cc\u062f\u061f \u0627\u0646\u062d\u0631\u0627\u0641 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p>\u0634\u0644\u0648\u0627\u0631 \u06cc\u0648\u06af\u0627. \u062a\u0634\u06a9 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\u06a9\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u06cc\u062f \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631 \u0648 \u0644\u0627\u063a\u0631 \u0628\u0627\u0634\u0646\u062f\u060c \u0648 \u0627\u06cc\u0646 \u062f\u0631\u0633\u062a \u0646\u06cc\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0641\u06a9\u0631 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0645 \u0645\u0631\u062f\u0645 \u0645\u062a\u0648\u062c\u0647 \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0686\u0647 \u062a\u0639\u062f\u0627\u062f \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u06cc\u0648\u06af\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0641\u0631\u062f \u062a\u0637\u0628\u06cc\u0642 \u062f\u0627\u062f.<\/p><\/blockquote>\n<h3><strong>\u06a9\u062f\u0627\u0645 \u0633\u0628\u06a9 \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc 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\u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0627\u0633\u062a. \u0627\u063a\u0644\u0628 \u0628\u0647 \u0622\u0646 \u00ab\u06cc\u0648\u06af\u0627\u06cc \u062f\u0627\u063a\u00bb \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u0632\u06cc\u0631\u0627 \u062f\u0631 \u0627\u0633\u062a\u0648\u062f\u06cc\u0648\u0647\u0627\u06cc \u06af\u0631\u0645 \u0648 \u0645\u0631\u0637\u0648\u0628 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u062f\u0645\u0627\u06cc \u0628\u0627\u0644\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062e\u0637\u0631\u0646\u0627\u06a9 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\u0627\u0633\u062a.<\/p>\n<p>\u06a9\u0648\u0646\u062f\u0627\u0644\u06cc\u0646\u06cc \u0628\u0627 \u062a\u0623\u06a9\u06cc\u062f \u0628\u0631 \u0633\u0631\u0648\u062f \u062e\u0648\u0627\u0646\u062f\u0646 \u0648 \u062a\u0646\u0641\u0633\u060c \u062a\u062c\u0631\u0628\u0647 \u0645\u0639\u0646\u0648\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>Vinyasa \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062d\u0631\u06a9\u062a \u0645\u062f\u0627\u0648\u0645 \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u062f \u0627\u0632 \u06cc\u0648\u06af\u0627 \u0641\u0648\u0627\u06cc\u062f \u0642\u0644\u0628\u06cc \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f\u060c \u06af\u0632\u06cc\u0646\u0647 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a.<\/p>\n<h3><strong>\u062a\u0639\u0642\u06cc\u0628 \u062a\u062d\u062a \u0633\u0644\u0637\u0647 \u0632\u0646\u0627\u0646<\/strong><\/h3>\n<p>\u0628\u06cc\u0634 \u0627\u0632 \u06f3\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u0646\u0641\u0631 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u06cc\u0648\u06af\u0627 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u06f5\u06f0\u06f0\u06f0 \u0633\u0627\u0644 \u067e\u06cc\u0634 \u062f\u0631 \u0647\u0646\u062f \u0622\u063a\u0627\u0632 \u0634\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u06cc\u06a9 \u0646\u0638\u0631\u0633\u0646\u062c\u06cc \u062c\u0647\u0627\u0646\u06cc \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f2 \u062a\u0648\u0633\u0637 \u0627\u062a\u062d\u0627\u062f\u06cc\u0647 \u063a\u06cc\u0631\u0627\u0646\u062a\u0641\u0627\u0639\u06cc \u06cc\u0648\u06af\u0627\u060c \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647\u060c 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\u0622\u0646 \u0628\u0627\u0632 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f\u061f<\/p>\n<blockquote><p><strong>\u062f\u06a9\u062a\u0631 \u0645\u0647\u062a\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f:<\/strong> \u00ab \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062e\u0627\u0635\u06cc \u0628\u0633\u06cc\u0627\u0631 \u00ab\u0644\u0645\u0633\u200c\u0627\u0646\u06af\u06cc\u0632\u00bb \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0627\u0634\u062a\u0628\u0627\u0647 \u0641\u06a9\u0631 \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u0646\u0648\u06cc \u0622\u0646 \u0628\u0627 \u062f\u06cc\u0646 \u06cc\u0627 \u0633\u0646\u062a \u0627\u0639\u062a\u0642\u0627\u062f\u06cc \u062e\u0648\u062f\u0634\u0627\u0646 \u062f\u0631 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\u0627\u0633\u062a \u0622\u0633\u06cc\u0628 \u0628\u0628\u06cc\u0646\u06cc\u062f.\u00bb<\/p><\/blockquote>\n<p>\u06cc\u06a9 \u062f\u0648\u0633\u062a \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u062f \u0628\u0628\u0631\u06cc\u062f. \u0627\u06af\u0631 \u0627\u0648\u0644\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06cc\u06a9 \u062f\u0648\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0641\u0631\u0648 \u0628\u0631\u062f\u0646 \u0627\u0646\u06af\u0634\u062a \u067e\u0627 \u062f\u0631 \u0622\u0646 \u0622\u0633\u0627\u0646 \u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n<blockquote><p><strong>\u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u062f\u06a9\u062a\u0631 \u0645\u0647\u062a\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f:<\/strong> \u00ab\u0645\u0631\u062f\u0645 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0631 \u0627\u062c\u062a\u0645\u0627\u0639 \u0628\u0627\u0634\u0646\u062f. \u00ab\u0627\u062b\u0631 \u06af\u0631\u0648\u0647\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.\u00bb<\/p><\/blockquote>\n<p>\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0631\u0627 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u06af\u0631 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0631\u062f \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0641\u0635\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0632 \u0645\u0639\u0644\u0645 \u062e\u0648\u062f \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0698\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u0627 \u0622\u0646\u0647\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0686\u06cc\u0632\u06cc \u0631\u0627 \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0622\u0646 \u06cc\u0648\u06af\u0627\u06cc \u0635\u0646\u062f\u0644\u06cc \u0645\u06cc \u06af\u0648\u06cc\u0646\u062f\u060c \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f\u060c \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0646\u0634\u0633\u062a\u0647 \u0645\u06cc\u200c\u0645\u0627\u0646\u06cc\u062f \u06cc\u0627 \u0627\u0632 \u0635\u0646\u062f\u0644\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0627 \u062e\u0648\u062f\u062a \u0635\u0628\u0648\u0631 \u0628\u0627\u0634 \u0627\u0634\u06a9\u0627\u0644\u06cc \u0646\u062f\u0627\u0631\u062f \u0627\u06af\u0631 \u0698\u0633\u062a \u0647\u0627\u06cc \u0634\u0645\u0627 \u0641\u0648\u0631\u0627\u064b \u0634\u0628\u06cc\u0647 \u0698\u0633\u062a \u0647\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0642\u062f\u06cc\u0645\u06cc \u0646\u0628\u0627\u0634\u062f.<\/p>\n<blockquote><p><strong>\u062f\u06a9\u062a\u0631 \u0645\u0647\u062a\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f:<\/strong> \u00ab\u06cc\u06a9\u06cc \u0627\u0632 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u06cc\u0648\u06af\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0628\u0627 \u0627\u0633\u062a\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u06a9 \u06a9\u0646\u06cc\u062f &#8211; \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0627\u0645\u0627 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0646\u06a9\u0646\u06cc\u062f.\u00bb<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/yoga-skepticism\">health.harvard.edu<\/a><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u200c\u0647\u0627 \u0648 \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646\u00a0,\u00a0\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 , \u0641\u0631\u0646\u0627\u0632 \u0627\u062e\u0628\u0627\u0631\u06cc &nbsp; \u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u0633\u0627\u06cc\u062a\u00a0 health.harvard.edu \u0622\u06cc\u0627 \u0645\u0642\u0627\u0648\u0645\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u06a9\u0634\u0634 \u06cc\u0648\u06af\u0627 \u062f\u0627\u0631\u06cc\u062f\u061f \u0627\u0646\u062d\u0631\u0627\u0641 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0634\u0644\u0648\u0627\u0631 \u06cc\u0648\u06af\u0627. \u062a\u0634\u06a9 \u06cc\u0648\u06af\u0627. \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u060c \u0628\u0644\u0648\u06a9\u200c\u0647\u0627 \u0648 \u06a9\u0634\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627. \u0627\u06af\u0631 \u0627\u0648\u0644\u06cc\u0646 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u06cc\u0648\u06af\u0627 \u0628\u0647 \u0622\u0646 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0644\u0648\u0627\u0632\u0645 \u062c\u0627\u0646\u0628\u06cc \u0645\u0648\u0631\u062f [&hellip;]<\/p>\n","protected":false},"author":691189,"featured_media":13901,"comment_status":"open","ping_status":"closed","template":"","tags":[],"blog-category":[219,220,382,233],"class_list":["post-13900","blog_post","type-blog_post","status-publish","has-post-thumbnail","hentry","blog-category-disease-and-treatment","blog-category-prevention-better-treatment","blog-category-farnazakhbari","blog-category-therapeutic-exercies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f \u062f\u0631 \u06cc\u0648\u06af\u0627 \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0645\u062f\u0631\u0633\u0647 \u0639\u0627\u0644\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f - \u062c\u0627\u0645\u0639\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646 | \u0645\u0631\u062c\u0639 \u067e\u0632\u0634\u06a9\u06cc \u0627\u06cc\u0631\u0627\u0646<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pezeshkanir.com\/kn\/blog-post\/pir2183\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f \u062f\u0631 \u06cc\u0648\u06af\u0627 \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0645\u062f\u0631\u0633\u0647 \u0639\u0627\u0644\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f - \u062c\u0627\u0645\u0639\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646 | \u0645\u0631\u062c\u0639 \u067e\u0632\u0634\u06a9\u06cc \u0627\u06cc\u0631\u0627\u0646\" \/>\n<meta property=\"og:description\" content=\"\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u200c\u0647\u0627 \u0648 \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646\u00a0,\u00a0\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 , \u0641\u0631\u0646\u0627\u0632 \u0627\u062e\u0628\u0627\u0631\u06cc &nbsp; \u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u0633\u0627\u06cc\u062a\u00a0 health.harvard.edu \u0622\u06cc\u0627 \u0645\u0642\u0627\u0648\u0645\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u06a9\u0634\u0634 \u06cc\u0648\u06af\u0627 \u062f\u0627\u0631\u06cc\u062f\u061f \u0627\u0646\u062d\u0631\u0627\u0641 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0634\u0644\u0648\u0627\u0631 \u06cc\u0648\u06af\u0627. \u062a\u0634\u06a9 \u06cc\u0648\u06af\u0627. \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u060c \u0628\u0644\u0648\u06a9\u200c\u0647\u0627 \u0648 \u06a9\u0634\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627. \u0627\u06af\u0631 \u0627\u0648\u0644\u06cc\u0646 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u06cc\u0648\u06af\u0627 \u0628\u0647 \u0622\u0646 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0644\u0648\u0627\u0632\u0645 \u062c\u0627\u0646\u0628\u06cc \u0645\u0648\u0631\u062f [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pezeshkanir.com\/kn\/blog-post\/pir2183\/\" \/>\n<meta property=\"og:site_name\" content=\"\u062c\u0627\u0645\u0639\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646 | \u0645\u0631\u062c\u0639 \u067e\u0632\u0634\u06a9\u06cc 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