{"id":11235,"date":"2020-11-23T06:26:06","date_gmt":"2020-11-23T06:26:06","guid":{"rendered":"http:\/\/pezeshkanir.com\/kn\/?post_type=blog_post&#038;p=11235"},"modified":"2020-11-23T07:59:43","modified_gmt":"2020-11-23T07:59:43","slug":"pir1490","status":"publish","type":"blog_post","link":"http:\/\/pezeshkanir.com\/kn\/blog-post\/pir1490\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0686\u0631\u0628\u06cc \u06a9\u0645 \u0646\u062f\u0627\u0631\u062f \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0645\u062f\u0631\u0633\u0647 \u0639\u0627\u0644\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f"},"content":{"rendered":"<header class=\"entry-header\">\n<header class=\"entry-header\">\n<p class=\"entry-title\"><a href=\"http:\/\/pezeshkanir.com\/kn\/disease-and-treatment\/\">\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u200c\u0647\u0627 \u0648 \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646<\/a>, <a href=\"http:\/\/pezeshkanir.com\/kn\/prevention-better-treatment\/\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u062f\u0631\u0645\u0627\u0646<\/a> , <a href=\"http:\/\/pezeshkanir.com\/kn\/healthy-diet\/\">\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645<\/a>, <a href=\"http:\/\/pezeshkanir.com\/kn\/farnaz-akhbari\/\">\u0641\u0631\u0646\u0627\u0632 \u0627\u062e\u0628\u0627\u0631\u06cc<\/a><\/p>\n<\/header>\n<\/header>\n<p>&nbsp;<\/p>\n<p><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id hzawbc8m\" dir=\"auto\">\u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u0633\u0627\u06cc\u062a <a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/a-heart-healthy-diet-doesnt-need-to-be-low-in-fat\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">health.harvard.edu<\/a><\/span> \u06a9\u0647 \u062f\u0631 \u0645\u0627\u0647 \u0646\u0648\u0627\u0645\u0628\u0631 \u06f2\u06f0\u06f2\u06f0 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u0645\u0627 \u0645\u0646\u0628\u0639 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0642\u06cc\u0647 \u0622\u0646\u200c\u0686\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u062a\u0641\u0627\u0648\u062a \u0632\u06cc\u0627\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0627\u062e\u06cc\u0631\u0627\u064b\u060c \u06cc\u06a9 \u062e\u0648\u0627\u0646\u0646\u062f\u0647 \u0646\u0627\u0645\u0647 \u0642\u0644\u0628 \u0647\u0627\u0631\u0648\u0627\u0631\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u067e\u0633\u062a \u0627\u0644\u06a9\u062a\u0631\u0648\u0646\u06cc\u06a9\u06cc \u0628\u0647 \u0645\u0627 \u06af\u0641\u062a \u06a9\u0647 \u0648\u06cc \u0627\u0632 \u0628\u06cc\u0627\u0646\u06cc\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0634\u0645\u0627\u0631\u0647 \u0645\u0627\u0647 \u0698\u0648\u0626\u06cc\u0647 \u0628\u0648\u062f \u0645\u062a\u062d\u06cc\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u062c\u0645\u0644\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u06cc\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u00ab\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628\u06cc \u0628\u0647 \u0646\u0638\u0631 \u0646\u0645\u06cc\u200c\u0631\u0633\u062f \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.\u00bb \u0627\u0648 \u067e\u0631\u0633\u06cc\u062f \u00ab\u0622\u06cc\u0627 \u0627\u06a9\u062b\u0631 \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0639\u0645\u062f\u0647\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0646\u062c\u0645\u0646 \u0642\u0644\u0628 \u0622\u0645\u0631\u06cc\u06a9\u0627\u060c \u0631\u0698\u06cc\u0645 \u06a9\u0645\u200c\u0686\u0631\u0628\u06cc \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f\u00bb<\/p>\n<p>\u0628\u0644\u0647\u061b \u0622\u0646\u200c\u0647\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u06f4\u06f0 \u0633\u0627\u0644 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u06a9\u0631\u062f\u0646\u062f. \u0627\u0645\u0627 \u0637\u06cc \u062f\u0647\u0647 \u06af\u0630\u0634\u062a\u0647\u060c \u0627\u0646\u062c\u0645\u0646 \u0642\u0644\u0628 \u0622\u0645\u0631\u06cc\u06a9\u0627\u060c \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u062f\u0631\u0627\u0644 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0642\u0627\u0645\u0627\u062a \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0627\u0632 \u062a\u0648\u0635\u06cc\u0647 \u0628\u0647 \u0645\u0631\u062f\u0645 \u0628\u0631\u0627\u06cc \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0644 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062a\u063a\u06cc\u06cc\u0631 \u0646\u0638\u0631 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<blockquote><p><strong>\u062f\u06a9\u062a\u0631 \u0627\u0631\u06cc\u06a9 \u0631\u06cc\u0645\u060c \u0627\u0633\u062a\u0627\u062f \u0627\u067e\u06cc\u062f\u0645\u06cc\u0648\u0644\u0648\u0698\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f \u062f\u0627\u0646\u0634\u06a9\u062f\u0647 \u0628\u0647\u062f\u0627\u0634\u062a \u0639\u0645\u0648\u0645\u06cc \u0686\u0627\u0646. \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f:<\/strong> \u00ab\u062f\u0631 \u0639\u0648\u0636\u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0631\u0648\u06cc \u06cc\u06a9 \u0627\u0644\u06af\u0648\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0633\u0628\u06a9 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u062a\u0627\u06a9\u06cc\u062f \u0628\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u063a\u0644\u0627\u062a \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0641\u0642\u0637 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u06af\u0648\u0634\u062a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0627\u0633\u062a.<\/p><\/blockquote>\n<p>\u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u06cc\u0627 \u06a9\u0645 \u067e\u0631\u062f\u0627\u0632\u0634 \u0634\u062f\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u06a9\u0647 \u0639\u0645\u062f\u062a\u0627 \u062f\u0631 \u06af\u0648\u0634\u062a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u0636\u0631 LDL \u0631\u0627 \u06a9\u0647 \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0627\u0633\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0627\u0645\u0627 \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0646\u0648\u0627\u0639 \u0686\u0631\u0628\u06cc \u0644\u0632\u0648\u0645\u0627\u064b \u00a0\u0631\u0698\u06cc\u0645\u06cc \u06a9\u0647 \u062e\u0637\u0631 \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0646\u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n<h3><strong>\u0631\u0698\u06cc\u0645 \u06a9\u0645 \u0686\u0631\u0628\u06cc \u0646\u0627\u0645\u0648\u0641\u0642 \u0627\u0633\u062a<\/strong><\/h3>\n<p>\u0627\u0632 \u062f\u0647\u0647 \u06f1\u06f9\u06f8\u06f0\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0648 \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0622\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0631\u062f\u0645 \u0627\u0632 \u0646\u0627\u0646\u060c \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc\u060c \u0686\u06cc\u067e\u0633 \u0648 \u06a9\u0644\u0648\u0686\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u0645\u0627\u0633\u062a \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0645 \u0686\u0631\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646\u062f.<\/p>\n<p>\u062e\u0648\u0631\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0628\u0627\u0639\u062b \u0648\u062c\u0648\u062f \u0634\u06a9\u0631 \u062f\u0631 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0634\u0645\u0627 \u00a0\u0648 \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9\u200c\u0633\u0627\u0632\u06cc \u0642\u0646\u062f \u0627\u0632 \u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062e\u06cc\u0644\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u062f \u0648 \u062a\u0646\u0647\u0627 \u067e\u0633 \u0627\u0632 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0634\u0645\u0627 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u06af\u0631\u0633\u0646\u0647 \u06a9\u0646\u062f\u060c \u06a9\u0647 \u0628\u0627\u0639\u062b \u067e\u0631\u062e\u0648\u0631\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u062b\u0627\u0628\u062a \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f\u060c \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0634\u0648\u062f. \u0686\u0627\u0642\u06cc \u0648 \u062f\u06cc\u0627\u0628\u062a \u0647\u0631 \u062f\u0648 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0646\u0632\u062f\u06cc\u06a9 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u0627\u0645\u0627 \u062e\u0648\u0631\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u062a\u0646\u0647\u0627 \u0645\u0634\u06a9\u0644 \u0646\u0628\u0648\u062f. \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647 \u0622\u0646\u200c\u0686\u0647 \u062f\u0631 \u0622\u062c\u06cc\u0644\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u0632\u06cc\u062a\u0648\u0646\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u0645\u0627\u0647\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0631\u0627\u0636\u06cc \u06a9\u0646\u0646\u062f\u0647 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647 \u0628\u0627\u0639\u062b \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<h3><strong>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u06cc\u0644\u06cc \u06a9\u0645 \u0686\u0631\u0628\u06cc \u0686\u0637\u0648\u0631\u061f<\/strong><\/h3>\n<p>\u0628\u0639\u0636\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u0686\u0631\u0628 \u0637\u0631\u0641\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0641\u0642\u0637 \u06f1\u06f0\u066a \u06a9\u0627\u0644\u0631\u06cc \u0622\u0646 \u0686\u0631\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0634\u0627\u0645\u0644 \u06a9\u0644\u06cc\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc (\u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a\u060c \u0645\u0631\u063a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u0645\u0627\u0647\u06cc) \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 (\u0627\u0632 \u062c\u0645\u0644\u0647 \u0622\u0631\u062f \u0633\u0641\u06cc\u062f\u060c \u0634\u06a9\u0631 \u0633\u0641\u06cc\u062f \u0648 \u062d\u062a\u06cc \u0622\u0628 \u0645\u06cc\u0648\u0647) \u0646\u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n<p>\u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0628\u0631\u062e\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647 \u0633\u0627\u0644\u0645\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0686\u0631\u0628 \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u0622\u062c\u06cc\u0644\u060c \u0627\u062c\u062a\u0646\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u06a9\u0645\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u062c\u0645\u0639 \u067e\u0644\u0627\u06a9\u200c\u0647\u0627\u06cc \u0645\u0633\u062f\u0648\u062f \u0634\u062f\u0647 \u062f\u0631 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0631\u0627 \u062f\u0631 \u0631\u06af\u200c\u0647\u0627 \u0645\u0639\u06a9\u0648\u0633 \u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0632\u0627\u06cc\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0641\u0631\u0627\u0648\u0627\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0641\u0631\u0627\u0648\u0627\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0644\u0648\u0628\u06cc\u0627 \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0634\u06cc \u0634\u0648\u062f\u060c \u06a9\u0647 \u0647\u0645\u06af\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0639\u0645\u0648\u0644 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc\u0627\u0628 \u0647\u0633\u062a\u0646\u062f. \u062a\u0646\u0647\u0627 \u0645\u0634\u06a9\u0644 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 \u00a0\u0627\u0633\u062a \u0648 \u0631\u0639\u0627\u06cc\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0622\u0646 \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0633\u06cc\u0627\u0631 \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0627\u0633\u062a.<\/p>\n<blockquote><p><strong>\u062f\u06a9\u062a\u0631 \u0631\u06cc\u0645 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f:<\/strong> \u00ab\u0627\u06af\u0631 \u0634\u0645\u0627 \u062c\u0632\u0648 \u06f1\u066a \u0627\u0641\u0631\u0627\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u060c \u0641\u0634\u0627\u0631 \u0648 \u0627\u062c\u0628\u0627\u0631 \u0628\u0627 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.\u00bb<\/p><\/blockquote>\n<p>\u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f\u060c \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u0633\u0628\u06a9 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0647\u0631 \u062f\u0648 \u062c\u0647\u0627\u0646 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u0646\u062f\u0647 \u0646\u06cc\u0633\u062a (\u0628\u0647 \u00ab\u06af\u0627\u0645\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0633\u0628\u06a9 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc\u00bb \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f).<\/p>\n<blockquote><p><strong>\u0648\u06cc \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f:<\/strong> \u00ab\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0628\u0647 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0634\u062f\u06cc\u062f \u0627\u062d\u062a\u06cc\u0627\u062c \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0639\u0627\u0634\u0631\u062a \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u0627 \u062f\u0634\u0648\u0627\u0631 \u06a9\u0646\u062f.\u00bb<\/p><\/blockquote>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u0648 \u0627\u0641\u0632\u0648\u062f\u060c \u0637\u0639\u0645 \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0648\u0627\u0647\u062f \u0631\u0627 \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0627\u0644\u06cc\u0646\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u062f\u0631 \u0641\u0631\u062f \u062f\u0627\u0631\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u06af\u0627\u0645\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0633\u0628\u06a9 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc<\/strong><\/h3>\n<p>\u0628\u0631\u0627\u06cc \u0633\u0647\u0648\u0644\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0628\u06a9 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0627\u06cc\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0627\u062a \u0631\u0627 \u0627\u0632 \u06a9\u06cc\u062a\u06cc \u0645\u06a9 \u0645\u0627\u0646\u0648\u0633\u060c \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647\u060c \u0645\u062f\u06cc\u0631 \u06af\u0631\u0648\u0647 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0633\u062a\u0627\u0646 \u0628\u0631\u06cc\u06af\u0647\u0627\u0645 \u0648 \u0632\u0646\u0627\u0646 \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u0648 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631\u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0633\u067e\u0633 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u06cc\u0634\u200c\u062a\u0631\u06cc \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u0632 \u0647\u0631 \u0646\u0648\u0639 \u0686\u0631\u0628\u06cc \u06a9\u0647 \u0627\u06a9\u0646\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u0647 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0628\u06a9\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0647\u0646\u06af\u0627\u0645 \u067e\u062e\u062a\u200c \u0648 \u067e\u0632\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062f\u0631 \u0633\u0633 \u0633\u0627\u0644\u0627\u062f\u060c \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0631\u0647 \u0631\u0648\u06cc \u0646\u0627\u0646 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<ul>\n<li><strong>\u0647\u0631 \u0631\u0648\u0632 \u0633\u0627\u0644\u0627\u062f \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/strong> \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0648 \u0633\u0628\u0632 \u062a\u06cc\u0631\u0647 \u0648 \u0647\u0631 \u0646\u0648\u0639 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0641\u0635\u0644 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0622\u062c\u06cc\u0644 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/strong> \u0628\u0647 \u062c\u0627\u06cc \u06cc\u06a9 \u06a9\u06cc\u0633\u0647 \u0686\u06cc\u067e\u0633 \u06cc\u0627 \u06a9\u0644\u0648\u0686\u0647\u060c \u06cc\u06a9 \u0645\u0634\u062a \u0622\u062c\u06cc\u0644 \u062e\u0627\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/strong> \u0628\u0627 \u0628\u0644\u063a\u0648\u0631\u060c \u062c\u0648\u060c \u0641\u0627\u0631\u0648\u060c \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0648 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0633\u0628\u0648\u0633 \u062f\u0627\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634 \u06a9\u0646\u06cc\u062f. \u0646\u0627\u0646 \u0645\u062a\u0631\u0627\u06a9\u0645\u060c \u062c\u0648\u06cc\u062f\u0646\u06cc \u0648 \u0633\u0628\u06a9 \u06a9\u0634\u0648\u0631 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0648\u062f\u0646 \u0634\u06a9\u0631 \u06cc\u0627 \u06a9\u0631\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0628\u0647 \u0641\u0647\u0631\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/strong> \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0647 \u062a\u0627 \u0686\u0647\u0627\u0631 \u0648\u0639\u062f\u0647 \u062f\u0631 \u0631\u0648\u0632\u060c \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0627\u0636\u0627\u0641\u06cc \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0628\u0647 \u0646\u0627\u0647\u0627\u0631 \u0648 \u0634\u0627\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0631 \u0647\u0641\u062a\u0647 \u06cc\u06a9 \u0633\u0628\u0632\u06cc \u062c\u062f\u06cc\u062f \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u062d\u062f\u0627\u0642\u0644 \u0633\u0647 \u0648\u0639\u062f\u0647 \u062d\u0628\u0648\u0628\u0627\u062a \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/strong> \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u0639\u062f\u0633\u060c \u0646\u062e\u0648\u062f\u060c \u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc\u060c \u0648 \u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<li><strong>\u06af\u0648\u0634\u062a \u06a9\u0645\u200c\u062a\u0631\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f.<\/strong> \u0645\u0631\u063a\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0631\u0627 \u06f3 \u062a\u0627 \u06f4 \u0627\u0648\u0646\u0633 \u062f\u0631 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0645\u062a\u0648\u0633\u0637 \u200b\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u06af\u0627\u0647 \u0628\u0647 \u06af\u0627\u0647 \u0630\u062e\u06cc\u0631\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0627\u0632 \u06af\u0648\u0634\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0686\u0627\u0634\u0646\u06cc \u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u0627\u0646\u0646\u062f \u062e\u0648\u0631\u0634\u062a\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0633\u0631\u062e \u0634\u062f\u0647 \u0648 \u0633\u0648\u067e \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0647\u062f\u0641 \u062f\u0648 \u0648\u0639\u062f\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647\u060c \u0645\u0627\u0647\u06cc \u0628\u06cc\u0634\u200c\u062a\u0631\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f. \u0645\u0627\u0647\u06cc \u06a9\u0646\u0633\u0631\u0648 \u0648 \u0645\u0627\u0647\u06cc \u062a\u0627\u0632\u0647 \u062e\u0648\u0628 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<li><strong>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0631\u0627 \u0642\u0637\u0639 \u06a9\u0646\u06cc\u062f.<\/strong> \u0628\u0647\u200c\u062c\u0627\u06cc \u0633\u0648\u062f\u0627 (\u0622\u0628 \u06af\u0627\u0632\u062f\u0627\u0631) \u0648 \u0622\u0628 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/li>\n<li><strong>\u062f\u0633\u0631\u0647\u0627\u06cc \u067e\u0631\u0686\u0631\u0628 \u0648 \u067e\u0631 \u0634\u06a9\u0631 \u06a9\u0645\u200c\u062a\u0631\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f.<\/strong> \u0645\u06cc\u0648\u0647 \u062a\u0627\u0632\u0647 \u06cc\u0627 \u0645\u06cc\u0648\u0647 \u0622\u0628 \u067e\u0632 \u0634\u062f\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a. \u0631\u0648\u0632\u0627\u0646\u0647 \u0633\u0647 \u0648\u0639\u062f\u0647 \u0645\u06cc\u0648\u0647 \u062a\u0627\u0632\u0647 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u06a9\u06cc\u06a9\u200c\u0647\u0627 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0648\u0627\u0631\u062f \u062e\u0627\u0635 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u0645\u0646\u0628\u0639: <span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id hzawbc8m\" dir=\"auto\"><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/a-heart-healthy-diet-doesnt-need-to-be-low-in-fat\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">health.harvard.edu<\/a><\/span><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u200c\u0647\u0627 \u0648 \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646, \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 , \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645, \u0641\u0631\u0646\u0627\u0632 \u0627\u062e\u0628\u0627\u0631\u06cc &nbsp; \u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u0633\u0627\u06cc\u062a health.harvard.edu \u06a9\u0647 \u062f\u0631 \u0645\u0627\u0647 \u0646\u0648\u0627\u0645\u0628\u0631 \u06f2\u06f0\u06f2\u06f0 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0645\u0646\u0628\u0639 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0642\u06cc\u0647 \u0622\u0646\u200c\u0686\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u062a\u0641\u0627\u0648\u062a \u0632\u06cc\u0627\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u062e\u06cc\u0631\u0627\u064b\u060c \u06cc\u06a9 \u062e\u0648\u0627\u0646\u0646\u062f\u0647 \u0646\u0627\u0645\u0647 \u0642\u0644\u0628 \u0647\u0627\u0631\u0648\u0627\u0631\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u067e\u0633\u062a \u0627\u0644\u06a9\u062a\u0631\u0648\u0646\u06cc\u06a9\u06cc \u0628\u0647 \u0645\u0627 \u06af\u0641\u062a \u06a9\u0647 [&hellip;]<\/p>\n","protected":false},"author":691189,"featured_media":11236,"comment_status":"open","ping_status":"closed","template":"","tags":[],"blog-category":[219,220,221,333,382],"class_list":["post-11235","blog_post","type-blog_post","status-publish","has-post-thumbnail","hentry","blog-category-disease-and-treatment","blog-category-prevention-better-treatment","blog-category-healthy-diet","blog-category-diabetes","blog-category-farnazakhbari"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0686\u0631\u0628\u06cc \u06a9\u0645 \u0646\u062f\u0627\u0631\u062f \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0645\u062f\u0631\u0633\u0647 \u0639\u0627\u0644\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f - \u062c\u0627\u0645\u0639\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646 | \u0645\u0631\u062c\u0639 \u067e\u0632\u0634\u06a9\u06cc \u0627\u06cc\u0631\u0627\u0646<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/pezeshkanir.com\/kn\/blog-post\/pir1490\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0686\u0631\u0628\u06cc \u06a9\u0645 \u0646\u062f\u0627\u0631\u062f \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0645\u062f\u0631\u0633\u0647 \u0639\u0627\u0644\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f - \u062c\u0627\u0645\u0639\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646 | \u0645\u0631\u062c\u0639 \u067e\u0632\u0634\u06a9\u06cc \u0627\u06cc\u0631\u0627\u0646\" \/>\n<meta property=\"og:description\" content=\"\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u200c\u0647\u0627 \u0648 \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646, \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 , \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645, \u0641\u0631\u0646\u0627\u0632 \u0627\u062e\u0628\u0627\u0631\u06cc &nbsp; \u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u0633\u0627\u06cc\u062a health.harvard.edu \u06a9\u0647 \u062f\u0631 \u0645\u0627\u0647 \u0646\u0648\u0627\u0645\u0628\u0631 \u06f2\u06f0\u06f2\u06f0 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0645\u0646\u0628\u0639 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0642\u06cc\u0647 \u0622\u0646\u200c\u0686\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u062a\u0641\u0627\u0648\u062a \u0632\u06cc\u0627\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u062e\u06cc\u0631\u0627\u064b\u060c \u06cc\u06a9 \u062e\u0648\u0627\u0646\u0646\u062f\u0647 \u0646\u0627\u0645\u0647 \u0642\u0644\u0628 \u0647\u0627\u0631\u0648\u0627\u0631\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u067e\u0633\u062a \u0627\u0644\u06a9\u062a\u0631\u0648\u0646\u06cc\u06a9\u06cc \u0628\u0647 \u0645\u0627 \u06af\u0641\u062a \u06a9\u0647 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/pezeshkanir.com\/kn\/blog-post\/pir1490\/\" \/>\n<meta property=\"og:site_name\" content=\"\u062c\u0627\u0645\u0639\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646 | \u0645\u0631\u062c\u0639 \u067e\u0632\u0634\u06a9\u06cc \u0627\u06cc\u0631\u0627\u0646\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pezeshkanir\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-23T07:59:43+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/pezeshkanir.com\/kn\/wp-content\/uploads\/2020\/11\/peir1138.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"422\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@pezeshkan_ir\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/pezeshkanir.com\/kn\/blog-post\/pir1490\/\",\"url\":\"http:\/\/pezeshkanir.com\/kn\/blog-post\/pir1490\/\",\"name\":\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0686\u0631\u0628\u06cc \u06a9\u0645 \u0646\u062f\u0627\u0631\u062f \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0645\u062f\u0631\u0633\u0647 \u0639\u0627\u0644\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f - \u062c\u0627\u0645\u0639\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646 | \u0645\u0631\u062c\u0639 \u067e\u0632\u0634\u06a9\u06cc \u0627\u06cc\u0631\u0627\u0646\",\"isPartOf\":{\"@id\":\"https:\/\/pezeshkanir.com\/kn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/pezeshkanir.com\/kn\/blog-post\/pir1490\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/pezeshkanir.com\/kn\/blog-post\/pir1490\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/pezeshkanir.com\/kn\/wp-content\/uploads\/2020\/11\/peir1138.jpg\",\"datePublished\":\"2020-11-23T06:26:06+00:00\",\"dateModified\":\"2020-11-23T07:59:43+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/pezeshkanir.com\/kn\/blog-post\/pir1490\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/pezeshkanir.com\/kn\/blog-post\/pir1490\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"http:\/\/pezeshkanir.com\/kn\/blog-post\/pir1490\/#primaryimage\",\"url\":\"http:\/\/pezeshkanir.com\/kn\/wp-content\/uploads\/2020\/11\/peir1138.jpg\",\"contentUrl\":\"http:\/\/pezeshkanir.com\/kn\/wp-content\/uploads\/2020\/11\/peir1138.jpg\",\"width\":750,\"height\":422},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/pezeshkanir.com\/kn\/blog-post\/pir1490\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/pezeshkanir.com\/kn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\/\/pezeshkanir.com\/kn\/blog-post\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u200c\u0647\u0627 \u0648 \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646\",\"item\":\"https:\/\/pezeshkanir.com\/kn\/blog-category\/disease-and-treatment\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0686\u0631\u0628\u06cc \u06a9\u0645 \u0646\u062f\u0627\u0631\u062f \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0645\u062f\u0631\u0633\u0647 \u0639\u0627\u0644\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pezeshkanir.com\/kn\/#website\",\"url\":\"https:\/\/pezeshkanir.com\/kn\/\",\"name\":\"\u062c\u0627\u0645\u0639\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646 | \u0645\u0631\u062c\u0639 \u067e\u0632\u0634\u06a9\u06cc \u0627\u06cc\u0631\u0627\u0646\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/pezeshkanir.com\/kn\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pezeshkanir.com\/kn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pezeshkanir.com\/kn\/#organization\",\"name\":\"\u062c\u0627\u0645\u0639\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646\",\"url\":\"https:\/\/pezeshkanir.com\/kn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/pezeshkanir.com\/kn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pezeshkanir.com\/kn\/wp-content\/uploads\/2019\/01\/newlogo-5.jpg\",\"contentUrl\":\"https:\/\/pezeshkanir.com\/kn\/wp-content\/uploads\/2019\/01\/newlogo-5.jpg\",\"width\":200,\"height\":200,\"caption\":\"\u062c\u0627\u0645\u0639\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646\"},\"image\":{\"@id\":\"https:\/\/pezeshkanir.com\/kn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/pezeshkanir\/\",\"https:\/\/x.com\/pezeshkan_ir\",\"https:\/\/www.instagram.com\/pezeshkan.ir\/\",\"https:\/\/www.linkedin.com\/company\/pezeshkanir-com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0686\u0631\u0628\u06cc \u06a9\u0645 \u0646\u062f\u0627\u0631\u062f \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0645\u062f\u0631\u0633\u0647 \u0639\u0627\u0644\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f - \u062c\u0627\u0645\u0639\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646 | \u0645\u0631\u062c\u0639 \u067e\u0632\u0634\u06a9\u06cc \u0627\u06cc\u0631\u0627\u0646","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/pezeshkanir.com\/kn\/blog-post\/pir1490\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0686\u0631\u0628\u06cc \u06a9\u0645 \u0646\u062f\u0627\u0631\u062f \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0645\u062f\u0631\u0633\u0647 \u0639\u0627\u0644\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f - \u062c\u0627\u0645\u0639\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646 | \u0645\u0631\u062c\u0639 \u067e\u0632\u0634\u06a9\u06cc \u0627\u06cc\u0631\u0627\u0646","og_description":"\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u200c\u0647\u0627 \u0648 \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646, \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 , \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645, \u0641\u0631\u0646\u0627\u0632 \u0627\u062e\u0628\u0627\u0631\u06cc &nbsp; \u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u0633\u0627\u06cc\u062a health.harvard.edu \u06a9\u0647 \u062f\u0631 \u0645\u0627\u0647 \u0646\u0648\u0627\u0645\u0628\u0631 \u06f2\u06f0\u06f2\u06f0 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0645\u0646\u0628\u0639 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0642\u06cc\u0647 \u0622\u0646\u200c\u0686\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u062a\u0641\u0627\u0648\u062a \u0632\u06cc\u0627\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u062e\u06cc\u0631\u0627\u064b\u060c \u06cc\u06a9 \u062e\u0648\u0627\u0646\u0646\u062f\u0647 \u0646\u0627\u0645\u0647 \u0642\u0644\u0628 \u0647\u0627\u0631\u0648\u0627\u0631\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u067e\u0633\u062a \u0627\u0644\u06a9\u062a\u0631\u0648\u0646\u06cc\u06a9\u06cc \u0628\u0647 \u0645\u0627 \u06af\u0641\u062a \u06a9\u0647 [&hellip;]","og_url":"http:\/\/pezeshkanir.com\/kn\/blog-post\/pir1490\/","og_site_name":"\u062c\u0627\u0645\u0639\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646 | \u0645\u0631\u062c\u0639 \u067e\u0632\u0634\u06a9\u06cc \u0627\u06cc\u0631\u0627\u0646","article_publisher":"https:\/\/www.facebook.com\/pezeshkanir\/","article_modified_time":"2020-11-23T07:59:43+00:00","og_image":[{"width":750,"height":422,"url":"http:\/\/pezeshkanir.com\/kn\/wp-content\/uploads\/2020\/11\/peir1138.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@pezeshkan_ir","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/pezeshkanir.com\/kn\/blog-post\/pir1490\/","url":"http:\/\/pezeshkanir.com\/kn\/blog-post\/pir1490\/","name":"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0686\u0631\u0628\u06cc \u06a9\u0645 \u0646\u062f\u0627\u0631\u062f \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0645\u062f\u0631\u0633\u0647 \u0639\u0627\u0644\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f - \u062c\u0627\u0645\u0639\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646 | \u0645\u0631\u062c\u0639 \u067e\u0632\u0634\u06a9\u06cc \u0627\u06cc\u0631\u0627\u0646","isPartOf":{"@id":"https:\/\/pezeshkanir.com\/kn\/#website"},"primaryImageOfPage":{"@id":"http:\/\/pezeshkanir.com\/kn\/blog-post\/pir1490\/#primaryimage"},"image":{"@id":"http:\/\/pezeshkanir.com\/kn\/blog-post\/pir1490\/#primaryimage"},"thumbnailUrl":"http:\/\/pezeshkanir.com\/kn\/wp-content\/uploads\/2020\/11\/peir1138.jpg","datePublished":"2020-11-23T06:26:06+00:00","dateModified":"2020-11-23T07:59:43+00:00","breadcrumb":{"@id":"http:\/\/pezeshkanir.com\/kn\/blog-post\/pir1490\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["http:\/\/pezeshkanir.com\/kn\/blog-post\/pir1490\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"http:\/\/pezeshkanir.com\/kn\/blog-post\/pir1490\/#primaryimage","url":"http:\/\/pezeshkanir.com\/kn\/wp-content\/uploads\/2020\/11\/peir1138.jpg","contentUrl":"http:\/\/pezeshkanir.com\/kn\/wp-content\/uploads\/2020\/11\/peir1138.jpg","width":750,"height":422},{"@type":"BreadcrumbList","@id":"http:\/\/pezeshkanir.com\/kn\/blog-post\/pir1490\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/pezeshkanir.com\/kn\/"},{"@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/pezeshkanir.com\/kn\/blog-post\/"},{"@type":"ListItem","position":3,"name":"\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u200c\u0647\u0627 \u0648 \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646","item":"https:\/\/pezeshkanir.com\/kn\/blog-category\/disease-and-treatment\/"},{"@type":"ListItem","position":4,"name":"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0686\u0631\u0628\u06cc \u06a9\u0645 \u0646\u062f\u0627\u0631\u062f \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0645\u062f\u0631\u0633\u0647 \u0639\u0627\u0644\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f"}]},{"@type":"WebSite","@id":"https:\/\/pezeshkanir.com\/kn\/#website","url":"https:\/\/pezeshkanir.com\/kn\/","name":"\u062c\u0627\u0645\u0639\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646 | \u0645\u0631\u062c\u0639 \u067e\u0632\u0634\u06a9\u06cc \u0627\u06cc\u0631\u0627\u0646","description":"","publisher":{"@id":"https:\/\/pezeshkanir.com\/kn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pezeshkanir.com\/kn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/pezeshkanir.com\/kn\/#organization","name":"\u062c\u0627\u0645\u0639\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646","url":"https:\/\/pezeshkanir.com\/kn\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/pezeshkanir.com\/kn\/#\/schema\/logo\/image\/","url":"https:\/\/pezeshkanir.com\/kn\/wp-content\/uploads\/2019\/01\/newlogo-5.jpg","contentUrl":"https:\/\/pezeshkanir.com\/kn\/wp-content\/uploads\/2019\/01\/newlogo-5.jpg","width":200,"height":200,"caption":"\u062c\u0627\u0645\u0639\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646"},"image":{"@id":"https:\/\/pezeshkanir.com\/kn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pezeshkanir\/","https:\/\/x.com\/pezeshkan_ir","https:\/\/www.instagram.com\/pezeshkan.ir\/","https:\/\/www.linkedin.com\/company\/pezeshkanir-com"]}]}},"_links":{"self":[{"href":"http:\/\/pezeshkanir.com\/kn\/wp-json\/wp\/v2\/blog_post\/11235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/pezeshkanir.com\/kn\/wp-json\/wp\/v2\/blog_post"}],"about":[{"href":"http:\/\/pezeshkanir.com\/kn\/wp-json\/wp\/v2\/types\/blog_post"}],"author":[{"embeddable":true,"href":"http:\/\/pezeshkanir.com\/kn\/wp-json\/wp\/v2\/users\/691189"}],"replies":[{"embeddable":true,"href":"http:\/\/pezeshkanir.com\/kn\/wp-json\/wp\/v2\/comments?post=11235"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/pezeshkanir.com\/kn\/wp-json\/wp\/v2\/media\/11236"}],"wp:attachment":[{"href":"http:\/\/pezeshkanir.com\/kn\/wp-json\/wp\/v2\/media?parent=11235"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/pezeshkanir.com\/kn\/wp-json\/wp\/v2\/tags?post=11235"},{"taxonomy":"blog-category","embeddable":true,"href":"http:\/\/pezeshkanir.com\/kn\/wp-json\/wp\/v2\/blog-category?post=11235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}